Low immunity is a problem that many of us are facing right now. Well it is so much easier to grab that processed juice off the shelf instead of eating an orange. And who wants to walk home at the end of the longest day at work! Long term impact = Low immunity! However, you can combat this issue by making a few changes to your diet with these superfoods.

Quickly Boost Your Immune System With These 7 Superfoods

  • Yogurt – This one is a boon for all vegetarians because yogurt contains probiotics or live culture, which helps boost immunity. As per researches, eating yogurt on a daily basis (about a cup) helps in reducing your chances of getting a cold by almost 25%. It also helps in faster healing, if you do suffer from viral infections or even the flu. And this will not dig a hole in your pocket either. Yogurt is low on fat (for the waistline conscious) and high in vitamins and enzymes. For a twist, have it in smoothies or shakes!
  • Chicken soup – Hot chicken soup is not only a favorite of granny, but high on taste too. Basically chicken soup is your best friend in case of a flu attack, a congested nose or a choked throat. It has mucus stimulants that fight off congestion and gives relief quickly. Thus it is like a supergun that tackles multiple viruses at the same time. It also has anti-inflammatory properties to reduce pain and swelling. Being high on vitamins, it is best to have this homemade, rather than processed.
  • Citrus Fruits – Be it any citrus fruit like orange, lemon or even lime, you can be assured that the vitamin C available in these fruits helps boos immunity immensely. These fruits are also rich in fiber, which means easier digestion, cleansing and detoxifying. Vitamin C is a nutrient that wards off many kinds of illnesses, including the common cold and flu. Have the fruit rather than the juice for getting optimum results!
  • Honey – Boost your immune system with this sweet nectar. Honey has healing and rejuvenating powers. Honey acts as an Antibacterial, Antifungal, and Antiviral ingredient. That’s right, Honey is your complete home physician! Avoid processed honey though and opt for Manuka or organic honey. Manuka honey retains its natural goodness and is purer. Have it anyway you like – be it in tea, coffee or even drinks.
  • Ginger – Add a little spice to your life with this amazing herb. If you start listing the benefits, nothing soothes the throat like ginger tea. Having a sleepless night because of a scratchy throat? Just take some ginger tea shots. It contains chemicals named sesquiterpenes that fight off rhinoviruses, which cause cold and other viruses.
  • Tea – A beverage that celebrities swear by for healthier living is green tea. And if you are looking for weight loss with immunity boost, green tea is the perfect solution for you! It contains L-theanine, which is found in black tea too, that fights off infection. You can also have black tea as it boosts virus fighting infection in the body and contains amino acids, which boost immunity. So on your way to the subway, grab an iced or hot tea instead of your coffee cuppa.
  • Garlic – Ah garlic! This yummy spice has multiple medicinal properties. It fights off different kinds of infection and bacteria with an ingredient named allicin. Consuming garlic on a regular basis also helps to reduce your chances of colorectal cancer along with stomach cancer. Getting a body ache? Heat some garlic in mustard oil and then massage to get respite.
  • Black Pepper – This is one spice that gets you sneezing if it gets in the nose, but it also the spice that reduces sniffles. Black peppercorns contain a compound named piperine that helps in healing pain and fights off fever causing viruses. So it gives a healthy boost to your overall system!

Why are they called superfoods? Well they are miniature superheroes that will help kick off that virus and punch bacteria! These superfoods will boost your white cell growth and ward off the villains.

So the next time you want to save yourself a doctor’s visit, consider including these superfoods in your regular diet plan!

Photo credits: Bruce Guenter